![]() ![]() Interestingly when I drink soda that has caffeine in it I don’t get the same level of alertness and focus that I get from coffee. I showed this exactly in my Who Makes Old Jamaica Ginger Beer? article.īut, it’s also way over the recommended daily intake of caffeine recommended by the Mayo Clinic and the Food and Drug Administration (FDA) of the US – which is 0.4g of caffeine per day.Ĭoffee by comparison has 0.15g of caffeine per 12 oz (360 mL), as stated by Healthline.Īnd if you’ve ever tried coffee you’ll know how much more alert and focused it makes you. The amount of Stubborn soda caffeine that Stubborn soda draft cola and draft cola zero sugar has is the same as the amount of caffeine that’s in Coca-Cola and Pepsi. stubborn root beer caffeine is mentioned as 0mg on this ingredients list. Stubborn soda root beer caffeine level does not contain caffeine. Stubborn soda draft cola and draft cola zero sugar do contain caffeine and have 34g of caffeine per 12 oz (360 mL).Īll of the other flavors contain zero caffeine. Therefore, it’s best to consume around half a cup to 1 cup of Stubborn soda a day.Īny amount of sugar or Cane Sugar over this amount increases the risk of health issues such as cancer, and heart disease according to Harvard Medical School.Īlso, many consume sugar in other foods such as cereal and snack foods, so it can be a good idea to monitor how much sugar you eat, and adjust how much soda you drink accordingly.Īlmost all of the Stubborn soda flavors do not contain any caffeine. Which is roughly equal to a cup and a half of Stubborn soda. The sugar content of the Stubborn sodas that aren’t the zero sugar cola is 38g per 12 oz (360 mL) approximate values. There is a recommended daily sugar intake which is stated by Harvard Medical School and NHS.co.uk, which they say is 25g to 30g of sugar per day. They also say that there is still more research that needs to be done on the effects of sucralose on your health, and whether it is good or bad for you has yet to be conclusively proven. In the opinion of the article by Healthline which is reviewed by a doctor, sucralose is an artificial sweetener that is 400 to 700 times sweeter than sugar. However, there is one caveat which is that this doesn’t apply to the zero-sugar cola and Diet Pepsi flavor which is sweetened with sucralose. On their official website, Stubborn soda states that their sodas don’t contain any artificial sweeteners. The sweetener used for each individual flavor of root beer and Stubborn soda can be seen by using the search feature on the PepsiCo beverage facts website, available here. Sucralose is an artificial sweetener that doesn’t have any calories according to Healthline. They also have a zero-sugar version of their cola flavor that is sweetened with sucralose. Stubborn soda is sweetened with Fair Trade-certified organic sugar.
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